Hypnotherapist

Hypnotherapy is a perfectly natural and focused state of mind that enhances an individual's concentration and increases their responsiveness to helpful and positive suggestions. The conscious mind 'quietens down', allowing access to the subconscious mind so that beneficial changes in thoughts, feelings, and behaviour can be made. In fact, we have all already experienced hypnosis of some sort, whether it is becoming so engrossed in a TV programme, film or book that we lose track of time, listening to music, daydreaming or even driving a car, whereby we are so familiar with a route that when we arrive at our destination, we can't remember how we got there just that we have arrived!

Hypnotherapy can be very effective in achieving long-lasting change in your life. It is important to state that change happens because you want it to, and it does require a commitment on your part. It is a collaborative process between you and the therapist, so trust and rapport with your therapist are vital in achieving the hypnotic state. You will be physically relaxed but mentally alert. In this state, your subconscious mind is most receptive to hypnotic suggestions. You are in full control throughout. Hypnosis has been demonstrated in numerous studies and scientific research worldwide for several decades as an effective treatment for a wide range of issues.